Have you spent way too much time in a dentist’s chair getting treatment for cavities that you know could be prevented with better care? While cavities are incredibly common and often easy to address through a dental filling, it is generally possible to prevent them in the first place, with proper preventive care, that is. If you want to enjoy great dental health, first take a look at your daily habits. Chances are, you could be doing more to protect your teeth and your gums!
Take a Look at Your Diet
While dental hygiene is often what first comes to mind, when it comes to protecting one’s smile, what you eat can have just as great an impact on your dental health. To prevent acidic erosion, it’s best to avoid great deals of sugar, which plaque bacteria feed upon, and also acidic foods and beverages, such as soda, coffee and tea.
A healthy diet can also help supply your whole body with the nutrients it needs, and this includes the smile. Of course, water is also essential to keeping one’s smile healthy!
Make Sure Your Dental Hygiene Is On-Point
Even with a healthy diet, dental hygiene is still important. While most adults are diligent about brushing their teeth, many admit to skipping flossing on a regular basis. There is a reason dentists so commonly urge patients to floss, though, and that is because it helps to remove more of the bacteria that toothbrush bristles cannot reach.
This can reduce the risk of both cavities and gum disease.