Do you ever wonder if you are flossing correctly? Worse, have you let uncertainty about technique, or annoyance at trying to floss comfortably, stop you from doing so on a regular basis? Many adults admit that they don’t floss daily, as recommended by their preventive dentists. In fact, the American Dental Association reports that up to 20 percent of adults in the country may not floss at all! Fortunately, it is never too late to master great flossing technique, and your smile could benefit greatly from a commitment to do so!
Be Gentle and Use Clean Floss, Daily
There are only a few key things you really need to remember when it comes time to floss.
First, you should be using enough floss to allow for a clean piece to be used to floss between each and every tooth. This is key to preventing spread of bacteria.
The vast majority of adults have 28 teeth. This means that flossing the entire smile should only take a few minutes. Combined with brushing, you can help to clean your smile in about five minutes.
Secondly, you should use a gentle motion to move the floss in between the teeth. The goal is to remove bacteria, not to irritate your gums. (If you notice bleeding when flossing, it could be due to gingivitis, which is actually the first stage of gum disease. Periodontal therapy could be required to restore the gums’ health.)
Thirdly, you should be flossing at least once a day, to help promptly remove bacteria that could lead to cavities and also gum disease.
Don’t Be Afraid to Ask for a Demonstration If You Need Help